

Your Energetic Frequency - What Is It?
Establishing a sacred space and engaging in a ritual before each session is a vital component of my practice, serving as a fundamental...
Sara Pulman


Do You Feel You Belong?
A man with a backpack sits on a park bench, engrossed in a book Belonging is a deeply felt emotional experience that extends beyond mere...
Sara Pulman


Hello Darkness My Old Friend....
A quick guide to embracing your shadow
Sara Pulman


15 ways not to fall during Autumn!
How to transition through Autumn with ease
Sara Pulman


13 ways to ride the waves in a spiritual storm!
How to ride the highs and lows - the spiritual wave!
Sara Pulman


Vision Board Magic
Quick and easy way to create a vision board!
Sara Pulman


2025 - Year of the Snake!
Learn how snake energy will manifest for you in 2025!
Sara Pulman


How to Flourish Externally When You Feel Out of Place Internally
How to feel like you belong.
Sara Pulman


5 ways to boost your brain
You're always using both hemispheres of the brain. however, depending on whether you're left brain or right brain dominated this will...
Sara Pulman


Winter Solstice - A Guided Meditation
Allow me to take you on a journey to a special place, during this day which has had the shortest daylight hours of the year. You will...
Sara Pulman