Sara Pulman
Energy Alchemist
0404 368 684
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Guided Meditations
Here's a selection of my favourite meditations - a gift from me, to you
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There are over 80 guided meditations on my YOUTUBE channel here!
Take some time out for you, even if it's only 3 minutes to spare during your lunch break or a longer meditation at home as you relax before sleep. Grab a pair of headphones if you have some!
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Why bother meditating?
Mindfulness & Breathing
Try this super quick and effective breathing meditation, at any time, anywhere, to release tension in your body and refocus a busy mind.
Entering your heart space
Join me as I take you on a journey into your heart space and feel the mass expanse of the energy of your heart and connection with the universe. This is my favourite!
3 minute breathing meditation
You have 3 minutes don't you? to bring in some calm and peace to your day when you most need it (or even when you don't!)
New Moon meditation
Working with the energies of the New Moon and starlight to manifest your desires and wishes.