Sara Pulman
Energy Alchemist

Join me in a 6 week course where we'll explore:

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• Meditation perceptions, assumptions and judgments

• Principles of meditation, how it works and the benefits

• How to meditate, where to meditate and for how long

• Common distractions and what to do 

• Managing stress and the physiology of stress

• Working with thoughts & emotions (including fear, anger, sadness)

• Working with sounds & sensations

• Working with mantras & affirmations

• Other styles of meditation

• Guided visualizations

• and much more!

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Who is this course suitable for?

Anyone! This course is suitable for those who have experience of meditation as well as for beginners - you’ll get lots of inspiration and new tools for your meditation kit to either kick start or enhance your practice!

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Please note that this course is not affiliated with any particular spiritual practice or belief system but draws on strategies from both contemporary and traditional sources and explores simple yet effective mindfulness techniques for everyday use - which can be nothing but transformational when dealing with the day to day stressors of life.

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"Sara is one of those special people you may only come across once in a lifetime. She is true to her word and a great role model…I can say that my daily meditation practice has changed my life and this was inspired by Sara, so thank you." Belinda