15 ways not to fall during Autumn!

Since the seasons are mirrored in reverse on either side of the equator, the Autumn Equinox, which marks the start of Autumn around March 21st in the Southern Hemisphere, corresponds to the Spring Equinox in the Northern Hemisphere, signaling the arrival of Spring.

I know it can be a bit confusing! Having lived in both the UK and now in Australia, I often find myself navigating both seasonal mindsets.

So, what should we anticipate?

During the Autumn Equinox, day and night are equal in length before the Earth tilts away from the sun, leading to shorter daylight hours until we reach the Winter Solstice in the Southern Hemisphere (which is the Summer Solstice in the Northern Hemisphere, the time of the year with the longest days!).

What does this signify?

At this juncture, the vibrant energy of summer begins to fade, heralding a period for introspection and a gradual transition toward a slower pace. The return of darkness encourages us to recognize emotions that may have previously gone unacknowledged.

You may notice feelings such as:

• A drop in energy, accompanied by the re-emergence of physical aches and pains.

• A sense of lethargy and imbalance.

• Feeling physically heavy and experiencing a slower rhythm in your daily routine.

• An unease about upcoming changes, even if you sense they are looming.

• A rising anxiety about these changes and an underlying sense of loss.

• Try to embrace this period rather than resist it. It’s a time for reflection, gathering resources, and preparing for the future.

What can you do?

Tune into your body.

It’s perfectly natural to feel like you’re withdrawing or to notice that others are doing the same. You are not abandoned, nor are you alone in this experience.

Some people thrive in warmer weather, while others prefer the chill of the cooler months. Since we experience both, it’s beneficial to have a toolkit to support you.

If your energy soared like a rocket during summer, seize this opportunity to rest. Consider indulging in a salt bath, scheduling early nights, or enjoying sleep-ins on the weekends.

Aligning with the natural rhythms of life can provide guidance and support.

Surround yourself with the warm colors of Autumn—deep reds, oranges, greens, and browns—rather than the bright tones of summer. This transition helps your body and spirit prepare for the muted shades of winter.

Crystals, Oils, and More.

When your body feels heavy, it often signals a need for relaxation and rejuvenation. Check in with yourself to see if you’ve been overextending.

Now is a perfect time to ground yourself and ensure you’re firmly connected to the earth.

Consider carrying hematite or another grounding stone.

Regularly soak in Epsom salts, perhaps in a softly lit bath with a candle, to refresh your energy.

Try a flotation tank, take walks in nature (especially among trees), or safely build a fire to nurture your inner warmth.

Light candles at home or meditate with a candle flame to remind yourself of the light that exists within you.

Nourish your body with hearty foods such as soups, stews, or curries made from root vegetables.

Invest in a Himalayan salt lamp for your home, and schedule a massage or energy healing to release muscle tension and enhance energy flow and detoxification.

Use this time to catch up on books or movies you missed during the summer, enjoy a theater performance, write or read poetry, or plan a weekend escape to the woods (for grounding) and a lake (for emotional release).

Engage your creativity by collecting fallen leaves, twigs, and pine cones (along with a touch of glitter!), and arrange regular gatherings with friends or family to share your feelings, laugh, and connect.

Choose essential oils that offer a warm, comforting scent, such as:

• Cinnamon

• Patchouli

• Cedarwood (a personal favorite)

• Frankincense

• Rosemary

  
  

To wrap up, here’s a beautiful quote to ponder:

“Autumn is a second spring when every leaf is a flower.” — Albert Camus

Warm wishes,

Sara xx

"Always be inspired."